
Move. Restore.Thrive
I believe true wellbeing is built on balance -between body, mind and lifestyle. Whether you are here to strengthen through Pilates. reconnect at one of my retreats or find guidance through health coaching, this is your space to feel empowered, energised and deeply supported
Pilates
Strengthen your core, improve flexibility and balance and move with greater ease. My Pilates classes and individual sessions as well as my on line classes are designed for everyone whatever your ability . Every class is a chance to reconnect with your body and build lasting strength .
Retreats
Step away from the everyday and immerse yourself in rest, movement and nourishment. My retreats bring together Pilates and wellness in beautiful settings in Dorset and abroad, giving you time and space to reset and return home renewed .
Health coaching
Your journey to health is unique. Through personalised, couples or group health coaching I will support and empower you through this journey so you can thrive.