Move. Restore. Thrive


I believe true well-being is built on balance -between body, mind and lifestyle. Whether you are here to strengthen through Pilates, reconnect at one of my retreats or find guidance through health coaching, this is your space to feel empowered, energised and deeply supported 





                          Pilates

Strengthen your core, improve flexibility and balance and move with greater ease. My Pilates classes and individual sessions as well as my on line classes are designed for everyone whatever your ability . Every class is a chance to reconnect with your body and build lasting strength .

                          Retreats


Step away from the everyday and immerse yourself in rest, movement and nourishment. My retreats bring together Pilates and wellness in beautiful settings in Dorset and abroad, giving you time and space to reset and return home renewed .

                      Health coaching


Your journey to health is unique. Through personalised, couples or group  health coaching I will support and empower you through this journey so you can thrive.










Post Natal Mums & Babies

                                  Early Bird









As well as the classes, I also offer individual sessions for people with specific issues they would like to address or who would like to learn the Pilates method of exercises before they attend a group class. This allows for a full assessment of your movement patterns to determine  areas of strength , weakness and soft tissue tightness. Then I will  teach you the basic principles of Pilates and  the exercises appropriate for your needs. An individual exercise programme will then be emailed to you to work on at home  to change the way your body moves by strengthening and stretching specific muscles. 
Each session is an hour and costs £80.

                                  What my clients say

"I 'd been practising Pilates for 20+ years with different instructors but it was only when I started with Ros that I really understood the exercises. My core strength has improved such that I no longer get any back pain.
She's the best teacher I've had by far and I'm very grateful"
Lavina
" I really enjoy the Pilates classes which I am comfortable doing in my mid 70's. Ros is encouraging and suggests options for all levels and ages. I find her a fun and caring instructor."
Pam 


" I thoroughly enjoy my weekly sessions with you for a number of reasons: your instructions are clear;you demonstrate different levels of each exercise; you monitor us to make sure we are doing the exercises correctly;you are always welcoming as we arrive in class;and you encourage us and make us feel good about ourselves.

After a hip replacement in January 2022 I was left wondering which exercise programme might be best suited for me . A local physio recommended you and I haven't looked back. Your classes are always varied and you ensure that the exercises are tailored to suit anyone with medical needs or issues.
Thank you Ros!"
Louise 
"Every class has a different format focusing on areas of the body which can cause problems for many people . We have a good workout which challenges us physically and mentally.I really enjoy the Pilates classes and feel reassured that all the exercises are demonstrated and supervised by Ros"
Pat


I cannot praise enough the knowledge and expertise Ros displays in her Pilates classes. The varied exercises we practice are so very beneficial to the young and not so young the fit and not so fit.
I was diagnosed with osteoporosis last year and Ros is able to give specific guidance to myself and others within the group who have particular
'limitations', on how to approach particular exercises.
Not only does Ros show great skill in her understanding of how the body works but she does so in a friendly and supportive way.
Amanda 


When my otherwise healthy 11 year old daughter suddenly developed Scoliosis I was advised to built up her core strength so considered Pilates for her. I contacted various Pilates studios but because of her age and condition most were reluctant to accept her. One of them highly recommended Ros and I can't thank them enough. Exercises (with simple pictures to help us) followed and Ros went the extra mile by going to seminars and discussing Mia's condition - with my full permission - with other professionals to get the best advise possible and devise new exercises to build core strength whilst remaining supple. When Mia underwent spinal surgery to correct the curvature and had two spinal rods and 14 screws attached to her spine her surgeon at Southampton Hospital said it was the best surgery he had done all year as she was supple enough to pull back into shape. Her recovery was fast and I strongly believe that the exercises and care that Roz gave Mia that helped her body to adjust so well. I can't recommend Ros highly enough. Ros made exercises interesting and fun for Mia and quickly gained my complete confidence in her abilities and demonstrations of her knowledge. Thank you Ros so much for all of your help and support through what was a very stressful and difficult time for us. You made a huge difference to our daughter future and helped her when she needed it most. 

Sue Cabell and Family.