Pilates Instructor Poole | Bournemouth | Qualified Physiotherapist

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New wellness focus on our retreats

This wellness day will explore the health benefits of quality sleep. Would you love to wake up after a good nights sleep feeling refreshed and ready for the day? Come and learn about the different stages of sleep, sleep hygiene and how to support a better nights sleep through nutrition and lifestyle.

Saturday 28th June 2025

Day Retreat at Studland Village Hall, Dorset

Studland, Dorset BH19 3BZ

This fabulous wellness day will have the theme of sleep throughout each session. You will start the day with a juice while you meet the other people on the retreat and make yourself at home in the lovely venue. Then you can enjoy a tea or coffee mid morning. Steph has designed a delicious nutritional vegetarian menu for lunch and then before you go home a slice of cake with a cup of tea . You will also get the recipe cards to take home.

Schedule for the day

9.00-9.30 Arrival and welcome drink

9.30-10.45 Yoga with Steph Atkins

10.45-11.15 Break for tea or coffee and healthy treat

11.15-12.30 Pilates with Ros Cox

12.30 - 1.15 Lunch

1.15 - 2.00 Wellness session on sleep

2.15 - 3.00 Walk in the beautiful area of Studland

3.00 - 400 Stretch and Relaxation session with Ros Cox

4.00 -4.30 Tea and cake

4.30 Home

Cost £100

Contact me via email to book onto the day via the contact me link on this website .

Some feedback from previous wellness days.

" I would highly recommend the Mind your Body retreat day with Ros and Steph. Its all well planned with good exercise through yoga and Pilates with lovely delicious food throughout the day. The day ended with the lost wonderful relaxation and mindfulness session. Thanks Girls!"

"Just wonderful" " Cant improve. It was all fab"

" A really happy day" " A very special day all round"

" Superb! Clean ,light, beautiful venue- perfect for what we needed"

" all the food DELICIOUS"

"Thankyou so much for a fabulous day and all your hard work.The cuisine was sooooo good and tasty. I felt really spoilt and of course loved the classes. You two are so talented and I gain so much "

Morocco 2025

Saturday 27th September to friday 3rd October

Morocco 2025

Saturday 27th to Friday 3rd October

Come and join me for a fabulous week in Morocco learning the Pilates technique or improving on your existing knowledge and ability. All levels of experience are welcome.

There is plenty of time to relax and explore too!

What's included in the price:

You will be staying at the beautiful Paradis Plage hotel . www.paradisplage.com.

A buffet breakfast and a 3 course dinner every day

Daily classes of Pilates with me and 2 yoga sessions with the resident teacher

A half day guided trip to Agadir visiting local sights , an argan oil co-operative and the souks.

ATOL protection once flights booked

What's NOT included in the price:

Flights to and from Agadir but these will be booked by Helen with your hotel

Lunches but these can be purchased in the lovely beach cafe in the hotel or you can visit the local village of Taghazout .

drinks except at breakfast

travel insurance

Surf lessons and spa sessions but these can be pre-booked before you arrive.

The surf school is on site and they provide all the equipment and tuition

I would highly recommend the hammam in the spa which leaves your skin silky smooth

Price:

From £1298 based on two sharing a twin room. Single supplements apply.

Contact Helen Vincent at travel counsellors to secure your place with a non refundable deposit of £350

helen.vincent@travelcounsellors.com

07831 247296

Sri Lanka April 17th to 28th 2026

Imagine waking up in this beautiful Sri Lankan retreat, exploring and developing your knowledge of Pilates with daily classes and enjoying the delicious local cuisine . Leaving , having experienced something truly unique!

What are you waiting for?

Join me for a 10 day two centre retreat experiencing the country side in the cultural triangle and then the beaches on the West coast.

Included in your holiday is:

*Your exclusive stay of 5 days in a luxury boutique hotel on a 50 acre eco farm and then 4 days in a beach villa retreat on a beautiful beach.

* 9 nights half board with early morning juices/smoothies, delicious brunch, afternoon cakes and an organic evening meal .

*Daily Pilates sessions with Ros Cox working on your technique to strengthen your body, improve your flexibility and balance, promoting a super sense of well being . All abilities welcome whether you have never tried Pilates or attend a regular class.

*yoga classes

* health coaching group sessions exploring areas of health and well being so you leave with some small changes you can make to your lifestyle that will help you feel amazing.

* trips to local areas ,including a visit to an elephant orphanage

*2 hour Ayurvedic treatment

* return transfers in Sri Lanka with group flights

* 100% financial security

Whats not included:

*Flights - ATOL protected when booked through Helen Vincent at Travel Counsellors

*personal travel insurance

*Extensions to your stay

All of this from £1650 per person based on a shared twin room

Single supplement £450 per person