Join Steph and I on our next Wellness retreat, a rejuvenating escape designed to help you naturally boost your body's "happy hormones" - seratonin, dopamine, oxytocin and endorphins.Through gentle movement,nourishing food,mindfulness , relaxation , connection and time in nature you'll discover simple, science based ways to lift your mood, reduce stress and restore a sense of balance and well being. Whether you're feeling over whelmed, exhausted or simply ready to prioritise your self, this retreat offers the perfect opportunity to reset, recharge and reconnect with what makes you truly happy from the inside.
Leave feeling refreshed, inspired and equipped with practical tools to support your well-being long after the retreat has ended .
We are super excited to be able to offer the Lulworth Saltwater Sauna to our guests on this next retreat .
Saturday 19th September 2026
Day Retreat at Lulworth Village Hall, Dorset
You will start the day with a smoothie shot while you meet the other people on the retreat and make yourself at home in the lovely venue. Then you can enjoy a tea or coffee mid morning. We have designed a delicious nutritional vegetarian menu for lunch and then before you go home a slice of healthy cake with a cup of tea . You will also get the recipe cards to take home.
Schedule for the day
9.00-9.30 Arrival and welcome drink
9.30-10.30 Yoga with Steph Atkins
10.30- 11.00 Break for tea or coffee and healthy treat
11.00-12.00 Pilates with Ros Cox
12.00 - 1.00 Lunch
1.00 - 2.00 Wellness session on how to boost your natural " happy hormones"
2.00 - 2.30 Stretch and relaxation session with Ros Cox
3.00 - 400 Saltwater sauna
4.30 -5.00 Tea and cake
5.00 Time to go home feeling relaxed and happy.
Cost £100
Some feedback from previous wellness days.
" The retreat was an incredible holistic day of movement, thoughtfulness and rest. The focus was on well being and all the things that influence that - nutrition, exercise, sleep, self care. Ros helped me identify one simple "barrier" that will be easy to rectify and could potentially make a significant difference . I left feeling nourished and empowered. This was my second retreat day and I will be back!"
" I would highly recommend the Mind your Body retreat day with Ros and Steph. Its all well planned with good exercise through yoga and Pilates with lovely delicious food throughout the day. The day ended with the last wonderful relaxation and mindfulness session. Thanks Girls!"
"Just wonderful" " Cant improve. It was all fab"
" A really happy day" " A very special day all round"
" Superb! Clean ,light, beautiful venue- perfect for what we needed"
" all the food DELICIOUS"
"Thank you so much for a fabulous day and all your hard work.The cuisine was sooooo good and tasty. I felt really spoilt and of course loved the classes. You two are so talented and I gain so much "
Morocco 2025
Saturday 27th September to friday 3rd October
Morocco 2025
Saturday 27th to Friday 3rd October
Come and join me for a fabulous week in Morocco learning the Pilates technique or improving on your existing knowledge and ability. All levels of experience are welcome.
There is plenty of time to relax and explore too!
What's included in the price:
You will be staying at the beautiful Paradis Plage hotel . www.paradisplage.com.
A buffet breakfast and a 3 course dinner every day
Daily classes of Pilates with me and 2 yoga sessions with the resident teacher
A half day guided trip to Agadir visiting local sights , an argan oil co-operative and the souks.
ATOL protection once flights booked
What's NOT included in the price:
Flights to and from Agadir but these will be booked by Helen with your hotel
Lunches but these can be purchased in the lovely beach cafe in the hotel or you can visit the local village of Taghazout .
drinks except at breakfast
travel insurance
Surf lessons and spa sessions but these can be pre-booked before you arrive.
The surf school is on site and they provide all the equipment and tuition
I would highly recommend the hammam in the spa which leaves your skin silky smooth
Price:
From £1298 based on two sharing a twin room. Single supplements apply.
Contact Helen Vincent at travel counsellors to secure your place with a non refundable deposit of £350
helen.vincent@travelcounsellors.com
07831 247296
Sri Lanka April 17th to 28th 2026
Now fully booked !!
Imagine waking up in this beautiful Sri Lankan retreat, exploring and developing your knowledge of Pilates with daily classes and enjoying the delicious local cuisine . Leaving , having experienced something truly unique!
What are you waiting for?
Join me for a 10 day two centre retreat experiencing the country side in the cultural triangle and then the beaches on the West coast.
Included in your holiday is:
*Your exclusive stay of 5 days in a luxury boutique hotel on a 50 acre eco farm and then 4 days in a beach villa retreat on a beautiful beach.
* 9 nights half board with early morning juices/smoothies, delicious brunch, afternoon cakes and an organic evening meal .
*Daily Pilates sessions with Ros Cox working on your technique to strengthen your body, improve your flexibility and balance, promoting a super sense of well being . All abilities welcome whether you have never tried Pilates or attend a regular class.
*yoga classes
* health coaching group sessions exploring areas of health and well being so you leave with some small changes you can make to your lifestyle that will help you feel amazing.
* trips to local areas ,including a visit to an elephant orphanage
*2 hour Ayurvedic treatment
* return transfers in Sri Lanka with group flights
* 100% financial security
Whats not included:
*Flights - ATOL protected when booked through Helen Vincent at Travel Counsellors
*personal travel insurance
*Extensions to your stay
All of this from £1650 per person based on a shared twin room
Single supplement £450 per person
I cant wait to welcome you on this fantastic retreat !
Please contact Helen Vincent at travel counsellors to secure your place with a non refundable deposit of £350
helen.vincent@travelcounsellors.com
07831 247296
