Notes: Abdominal workout. Choose a level to suit you. Remember to stay in neutral and dont let your abs dome. If you cannot maintain that then choose an easier level.
1. Abdominal Preparation
2. Hundreds Level 5
3. One leg Stretch Level 3
4. One leg Stretch Level 5
5. Double leg stretch Level 3
6. Double leg stretch Level 4
7. Double Leg Stretch Level 6
8. Scissors Level 2
9. Scissors Level 5
10. Criss Cross Level 2
Notes: Abdominal workout. Choose a level to suit you. Remember to stay in neutral and dont let your abs dome. If you cannot maintain that then choose an easier level.
1. Abdominal Preparation
2. Hundreds Level 5
3. One leg Stretch Level 3
4. One leg Stretch Level 5
5. Double leg stretch Level 3
6. Double leg stretch Level 4
7. Double Leg Stretch Level 6
8. Scissors Level 2
9. Scissors Level 5
10. Criss Cross Level 2