Retreats
                                                                       
                                                          3 new dates for 2024
                                                        Saturday 17th February
                                                            Saturday 27th April
                                                             Saturday 15th June
                                                               Day Retreat at Studland Village Hall, Dorset
                                                                  Studland, Dorset BH19 3BZ

 This detoxing and energising wellness day will involve  a session of yoga, a session of Pilates, a stretch class and a relaxation/mindfulness class to unwind but feel energised by the end of the day. You will start the day with a smoothie shot while you meet the other people on the retreat and make yourself at home in the lovely venue. Then you can enjoy a tea or coffee mid morning. Steph has designed a delicious nutritional vegetarian menu for lunch and then before you go home a slice of cake with a cup of tea . You will also get the recipe cards to take home.

Schedule for the day
9.00-9.30 Arrival and welcome drink
9.30-10.45 Yoga 
10.45-11.15 Break for tea or coffee and healthy treat
11.15-12.30 Pilates with Ros Cox
12.30 - 1.15 Guided walk ( bring appropriate clothing for the weather!!)
1.15 - 2.00 Lunch
2.15 - 3.15 Stretch class with Ros Cox
3.15 - 3.45  Relaxation session with Ros Cox
3.45 -4.30  Tea and cake
4.30 Home

Cost £95 

Contact me via email to book onto the day.

                                                         Some  feedback from previous  wellness days.


" I would highly recommend the Mind your Body retreat day with Ros and Steph. Its all well planned with good exercise through yoga and Pilates with lovely delicious food throughout the day. The day ended with the lost wonderful relaxation and mindfulness session. Thanks Girls!"

                                   "Just wonderful"                              " Cant improve. It was all fab"

" A really happy day"                             " A very special day all round"        

                            " Superb! Clean ,light, beautiful venue- perfect for what we needed"
 
                                                                            " all the food DELICIOUS"        



                              Morocco 2024

                                                       Saturday 28th September to friday 4th October





                                 

   Morocco 2024

Saturday 28th to Friday 4th October


Come and join me for a fabulous week in Morocco learning the Pilates technique or improving on your existing knowledge and ability. All levels of experience are welcome.

There is plenty of time to relax and explore too!


What's included in the price:


You will be staying at the beautiful paradis plage hotel . www.paradisplage.com.

A buffet breakfast and a 3 course dinner every day


9 classes of Pilates with me and 2 yoga sessions with the resident teacher


A half day guided trip to Agadir visiting local sights , an argan oil co-operative and the souks.


ATOL protection once flights booked


                                                                         What's NOT included in the price:


Flights to and from Agadir but these will be booked by Helen with your hotel


Lunches but these can be purchased in the lovely beach cafe in the hotel or you can visit the local village of Taghazout .


drinks except at breakfast


travel insurance


Surf lessons and spa sessions but these can be pre-booked before you arrive.

The surf school is on site and they provide all the equipment and tuition

I would highly recommend the hammam in the spa which leaves your skin silky smooth


Price:


 From £1198 based on two sharing a twin room. Single supplements apply.

Book before the end of October to take advantage of this early bird price.


Contact Helen Vincent at travel counsellors to secure your place with a non refundable deposit of £350

helen.vincent@travelcounsellors.com

07831 247296







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