Its easy to set up. All you need is to contact your bank to create a direct debit of £10 a month and then I will send you the link to the videos which you can then use as much as you like and wherever you are.

There are many videos to choose from:

Classical mat abdominal sequence 5 Core exercises

A classical mat class

A shoulder class

A healthy hips class

An abdominal class

A glutes class

A spinal mobility class

A neck class

A stretch class

A relaxation session

Also there are now all the Zoom classes recorded from on line classes and at the end of each term I am now adding a video to summarise that course. So always new classes to enjoy.

They vary from  about 25 mins except the classical mat sequence which is about 10  mins for a daily core workout to an hour so you can choose how long you want to exercise for.

There will be more classes added to expand the repertoire.

Please contact me if you are interested and I can give you the bank details to set up payment and then send you the link.